Your search results: Feeling Overwhelmed

A supportive group designed to help you manage anxiety and stress, build practical coping skills, and improve emotional balance in everyday life.

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Are you dreading the arrival of winter? Feeling burnt out, disconnected, or overwhelmed by the shorter days? We invite you to join us for a restorative retreat.

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up

Do you sometimes feel isolated? This is a safe, supportive, and affirming space for gay men to come together, share, and connect.

An 8-week virtual therapy group for trans, nonbinary, and gender-nonconforming folks looking to heal, connect, and feel more at home in their bodies and minds.

Learn how to manage, change, and tolerate intense emotions, thoughts, and urges through evidence-based skills to feel more in control and confident.

This weekly process group is for anyone in Texas who identifies as gender nonconforming and queer. This group focuses on feelings in the here and now.

Happy, Healthy, & Human sessions address relational trauma and attachment wounds by exploring feelings and sensations members choose to explore.

Continuing to talk about COVID can feel impossible in a world eager to move on. Many of us are still grieving those we’ve lost, and the trust we once had.

Online group for professionals who feel ready to deepen their own work in the presence of peers who understand the weight of holding others’ trauma.

Join our welcoming therapy group to learn practical strategies to shift your focus, overcome procrastination, and craft personalized systems to help you thrive!

Supportive space for women seeking to strengthen their relationship with themselves and others. This group offers a nurturing and safe environment.

This is a 4-week sliding-scale group using somatic awareness, breath work, grounding, and visualization to ease tension and support reconnection with your body