Your search results: Evidence-based

An evidence-based, skills-based 2-hour pain management class developed at Stanford University, shown to reduce pain, improve sleep and more

A supportive 8-week online group for adults struggling with health anxiety. Learn evidence-based techniques to break free from symptom checking and regain peace

Quest provides an evidence-based 6 week therapeutic summer day camp and a 2 hour/wk Afterschool program for ages 5-19 with emotional and social issues

Learn how to manage, change, and tolerate intense emotions, thoughts, and urges through evidence-based skills to feel more in control and confident.

Join our 14-week social skills group designed for neurodiverse individuals seeking support in various social situations. Utilizing the evidence-based PEERS.