Your search results: Emotional Regulation Skills

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

This group aims to break the silence that surrounds seeking support related to a parent’s addiction, explore ways to establish boundaries & protect your peace.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

Virtual 8-week Group for CA residents exploring moderation, perfect for those curious about their relationship with alcohol but not ready for total abstinence.

This group will be a space for Queer and/or Trans teens, 14 and older, to deepen into their identity, learn coping skills, and connect with likeminded peers

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

Join Dr. Amir Ramezani’s 8-week MSC Class. Learn to meet suffering with self-kindness and build emotional strength, whether at home or at work.

This support group is for women who have experienced various and incredulous challenges in co-parenting. You are not alone!

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

A 6 week group designed for individuals navigating grief and major life transitions. Empowering you to move forward with hope and resilience.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

Learn ways to say the hard things and have them said to you - in real life / real time - in the safety of a therapy group.