Your search results: Develop A Strength Based Sense Of Self!

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

An evidence-based, skills-based 2-hour pain management class developed at Stanford University, shown to reduce pain, improve sleep and more

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

Are you dreading the arrival of winter? Feeling burnt out, disconnected, or overwhelmed by the shorter days? We invite you to join us for a restorative retreat.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

A safe space for gay men to heal interpersonal trauma and develop healthy relationships by nurturing connection, self-worth, respect, and authenticity.

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

Quest provides an evidence-based 6 week therapeutic summer day camp and a 2 hour/wk Afterschool program for ages 5-19 with emotional and social issues

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

A supportive 8-week online group for adults struggling with health anxiety. Learn evidence-based techniques to break free from symptom checking and regain peace

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

Welcome to Queering Recovery, an 8-Week virtual harm reduction group for LGBTQ+ people that navigates a non-abstinence based approach to recovery.

A mix of education and case consultation for providers who want more confidence working with eating disorders and disordered eating.

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

Diverse adults; biological, psychological, social and cultural identities, trials and strengths. Shared interest in understanding self/relationships.

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.