Your search results: Develop A Strength Based Sense Of Self!

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

A virtual group for women exploring relationships, boundaries, and self-worth in a supportive space that fosters insight, connection, and growth.

A space for men to talk honestly about what’s working (and what’s not) in their relationships, habits, and sense of self.

An evidence-based, skills-based 2-hour pain management class developed at Stanford University, shown to reduce pain, improve sleep and more

This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

Are you dreading the arrival of winter? Feeling burnt out, disconnected, or overwhelmed by the shorter days? We invite you to join us for a restorative retreat.

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

A safe space for gay men to heal interpersonal trauma and develop healthy relationships by nurturing connection, self-worth, respect, and authenticity.

Quest provides an evidence-based 6 week therapeutic summer day camp and a 2 hour/wk Afterschool program for ages 5-19 with emotional and social issues

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

A mix of education and case consultation for providers who want more confidence working with eating disorders and disordered eating.

Diverse adults; biological, psychological, social and cultural identities, trials and strengths. Shared interest in understanding self/relationships.

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

A supportive 8-week online group for adults struggling with health anxiety. Learn evidence-based techniques to break free from symptom checking and regain peace

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

Welcome to Queering Recovery, an 8-Week virtual harm reduction group for LGBTQ+ people that navigates a non-abstinence based approach to recovery.

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

Live Real, Bold, Loved, and Free! This structured group fosters confident decision-making. Become self-aware, counter negative thoughts, embrace your values.

Join our 14-week social skills group designed for neurodiverse individuals seeking support in various social situations. Utilizing the evidence-based PEERS.

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Are you a woman who would enjoy learning more about yourself in the company of others on a similar path? Join this group of women in their 40's - 50's.