Your search results: Coping Skills

This group aims to break the silence that surrounds seeking support related to a parent’s addiction, explore ways to establish boundaries & protect your peace.

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

A support group for those with OCD, offering strategies and community to help integrate coping mechanisms into daily life.

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up

Virtual 8-week Group for CA residents exploring moderation, perfect for those curious about their relationship with alcohol but not ready for total abstinence.