Your search results: Coping Skills

This group aims to break the silence that surrounds seeking support related to a parent’s addiction, explore ways to establish boundaries & protect your peace.

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

This group will be a space for Queer and/or Trans teens, 14 and older, to deepen into their identity, learn coping skills, and connect with likeminded peers

This support group is for women who have experienced various and incredulous challenges in co-parenting. You are so over it, but not alone!

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

A support group for those with OCD, offering strategies and community to help integrate coping mechanisms into daily life.

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up

Virtual 8-week Group for CA residents exploring moderation, perfect for those curious about their relationship with alcohol but not ready for total abstinence.