Your search results: Anxiety Relief

Quieting Anxious Thoughts: An Expressive Arts Therapeutic Workshop A one-time workshop for adolescents (12-17) looking to learn anxiety management strategies

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

This is a psychoeducational group coaching program for ambitious women to build community, master emotions, stress, & mental health & nurture body, mind, & soul

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Learn practical mindfulness tools to reduce stress and anxiety, regulate your nervous system, and meet life with greater calm, resilience, and self-compassion.