Your search results: Self Awareness

Supportive space for women seeking to strengthen their relationship with themselves and others. This group offers a nurturing and safe environment.

A virtual group for women exploring relationships, boundaries, and self-worth in a supportive space that fosters insight, connection, and growth.

This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

A safe place to be Jewish. Deepen your self awareness and improve your ability to connect with others. Jews of all levels of observance welcome.

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

A space for men to talk honestly about what’s working (and what’s not) in their relationships, habits, and sense of self.

A supportive + educational group for folks who suspect their menstrual cycle is hijacking their mental health—and are tired of navigating that reality alone.

This group provides clinicians with a personally and professionally self-reflective space. It helps to overcome isolation and create a sense of belonging.

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

Are you dreading the arrival of winter? Feeling burnt out, disconnected, or overwhelmed by the shorter days? We invite you to join us for a restorative retreat.

8-week virtual group for QTBIPOC. Develop coping skills, self-awareness, and build community in a space that understands and celebrates your unique identity.

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

Learn practical mindfulness tools to reduce stress and anxiety, regulate your nervous system, and meet life with greater calm, resilience, and self-compassion.

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

Gain confidence in ambiguous social situations, improve interpersonal skills, and decrease defensiveness through the power make-um-ups! (improv games)

This is a 4-week sliding-scale group using somatic awareness, breath work, grounding, and visualization to ease tension and support reconnection with your body

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

A mix of education and case consultation for providers who want more confidence working with eating disorders and disordered eating.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.