Your search results: Nervous System Regulation

A supportive group designed to help you manage anxiety and stress, build practical coping skills, and improve emotional balance in everyday life.

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

This is a 4-week sliding-scale group using somatic awareness, breath work, grounding, and visualization to ease tension and support reconnection with your body

Learn practical mindfulness tools to reduce stress and anxiety, regulate your nervous system, and meet life with greater calm, resilience, and self-compassion.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

This 8-week therapy group is a supportive space for queer cis and trans women in creative fields to investigate their relationship to art and creation.

Virtual therapy group support for college students and young adults (ages 18-25) struggling with symptoms of anxiety and/or depression. Open to PSYPACT states.

A space for men to talk honestly about what’s working (and what’s not) in their relationships, habits, and sense of self.

This group is for: • Black, Indigenous, and People of Culture navigating political stress, family conflict, and intergenerational tension • affirming support

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

This group provides a supportive space to explore challenges, manage stress, and build practical coping skills for life’s changes.

Join our welcoming therapy group to learn practical strategies to shift your focus, overcome procrastination, and craft personalized systems to help you thrive!

Welcome to our supportive group designed to help you create effective homework systems, improve communication with your parents, make meaningful friends.

This group offers a supportive and affirming space for neurodivergent adults to connect, reflect, and be understood.

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

Learn how to manage, change, and tolerate intense emotions, thoughts, and urges through evidence-based skills to feel more in control and confident.

Learn concrete strategies to identify, understand, and better manage your own reactions as well as your teen's emotional ups and downs.

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

Learn to breathe for grounding, settling, and restoring balance in this three part online breathwork series.

This in-person group for young adults (ages 18-26) is for improving coping skills while connecting with peers out in nature.

This group is for LGBTQIA2S+ adults impacted by political erasure, family disconnection, or identity invalidation from politically misaligned loved ones.