Your search results: Self Awareness

This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

A space for men to talk honestly about what’s working (and what’s not) in their relationships, habits, and sense of self.

This group provides clinicians with a personally and professionally self-reflective space. It helps to overcome isolation and create a sense of belonging.

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

Are you dreading the arrival of winter? Feeling burnt out, disconnected, or overwhelmed by the shorter days? We invite you to join us for a restorative retreat.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

Gain confidence in ambiguous social situations, improve interpersonal skills, and decrease defensiveness through the power make-um-ups! (improv games)

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play